get a grip....

barbell rows 315x2 4 sets
shrugs 405x10 5 sets
hi-row/t-bar 140/90 8/5 reps 5 sets ----damn t-bar apparatus is heavy
wide grip pulldowns 150x8 5 sets
cable rear raises 15x10 5 sets

2 handed grip machine 100x10 5 sets
1 handed grip machine 50x10 5 sets
wrist curls over/under 135x10 5 sets
hammer curls 100,90,80,70,60,50 3 each arm 40x5, 30x6, 20x10 each arm




well after all that has gone on this week it was much needed. just when you think things are going your way the world take a nasty steaming dump on you. time to polish up the resume and get my life back on track....let me tell you one thing, you certainly find out who your true friends are.