so on my off days i have been doing stuff i have neglected...ya know dishes, laundry, clean the toilet. sleeping in those days too. amazing the more busy i am the more time i actiually have. must be the fact i make a priority to get this stuff done. work has picked up too! helps now that i have 4 monitors and 2 computers...but i really need 2 more arms! ah well less time stressing about the competition.
got up real early today...some reason my phone rang...text message at 615 am!!! haha it was nce though. go in the gym an no one was there....love those times. got in the rack and did push presses. 245 or 80% of the max that i want eventually. go on do the math...
the first rep was only halfway, ouch! but then i banged out 4 more singles!! next time all 5 will go up! dropped the weight to 155 and repped out 8. that felt really light. still need to work my push.
walked over to the cable crossover machine and did upright rows with a tricep rope. 8 sets with 150( i think) 5 reps each set. last exercise was on a hammer shoulder press...50 lbs each side 10 sets 10 reps. that fried my delts!! to end this i did 20 minutes on the elliptical.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment