useful

abs are useful, cardiovascular endurance is, but conference calls that do not pertain to me are not!!

i want my hour back. fuckers!!

so i got up off my lazy butt or actually rolled it out of bed this morning. got cardio and abs in today. 60 minutes on the treadmill and elliptical. with ab work inbetween. 3 of my favorite moves for abs...ab pulldowns, cable side bends, and straight arm pulldowns.

i work the abs with heavy movements in the 10-15 rep range. no i am not looking for a sixpack. strongmen have kegs! but core strength is essential to all the strongman events.