did my overhead pressing today. was happy with the workout but not my bloated gut....should not have eaten all that mcdonalds yesterday. weight is manageable and a non factor for the jersey comp.
hammer strength press....had a lot in the tank for these. 320lbs 5sets 2 reps.
cable side raises....these hurt! 45lbs 5 sets 5 reps.
1 arm dumbbell clean and press...75, 85, 95, 105 all singles each arm. 55 and 30 12 reps each.
ellipitical....20 minutes hill interval.
now i can rest tomorrow or do maore cardio...aaaaggggh
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment