feel like screaming that everytime i lift. jeez are gym memebers that weak and lazy? they have to gawk when there is someone lifting heavy!! well sit back and enjoy the show!
good mornings
405lbs 5 sets 2 reps
shrugs
495lbs 5 sets 5 reps
rope cable rows
105lbs 6 sets 15 reps
eagle claw pullups
15 rest pause reps
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