Wednesday, August 19, 2009

watchoo lookin at?

feel like screaming that everytime i lift. jeez are gym memebers that weak and lazy? they have to gawk when there is someone lifting heavy!! well sit back and enjoy the show!

good mornings

405lbs 5 sets 2 reps


495lbs 5 sets 5 reps

rope cable rows

105lbs 6 sets 15 reps

eagle claw pullups

15 rest pause reps

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