felt good after the past few weeks. my mind and body hit a slump and funk...would have preferred george clinton to the funk i had.
after a wakeup call and walking the dog, i headed to the gym. pressing day today. did my close grip presses with 300lbs for 3 singles. wanted more but no use getting stuck under a bar.
from there i did barbell extensions with 185. 4 sets of 5 reps was enough. have to keep my elbows in or i will feel it bad later! did my pushdowns next. keep these light to get a pump...yes i said pump! 8 sets 15 reps with 45 lbs. this was too light, might need to move up a bit next week.
finished my lifting with dumbbell clean and press, one arm at a time. 70, 80, 90, and 100 all went up nicely. but i am not done....
hopped on the elliptical for 20 minutes. did the interval hill....whooo!
keeping the diet sort of a bit like keto. i am adding carbs in the morning and preworkout for fuel. but the rest of the day will be all protein! before i went to the gym i had a fiber bar and coffee. in the gym i took my nasty drink...6 scoops of appletini chain'd out , 2 scoops of waximaize, 1 airborne, and 2 energy drink mixes. also popped 3 jetfuel ....oh my! feell ike i am vibrating right now. came home had 3 eggs with cheese more coffee....yeah like i needed it...
rest of the day at work i will snack on cashews, a protein bar, and have 2 burgers..no bun.
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