did deads today. funny i think the last time i did a real deadlift was in april!
500lbs....1,3,1 reps. was happy with it. should have gone for 5 on my second set. had more in the tank at the time. tried a hook grip with my warmups. not bad. you know you work deads hard when you feel it in your lats.
shrugs were my second exercise....405lbs 5 sets 10 reps. felt nice just to work it. pulldowns and rows finished off my back. ended my day with 20 minutes on the elliptical.
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