i went in and did legs this morning. was sluggish and tired. everything felt heavy, but thanks to some dumbass i got my blood flowing good (blog to follow with story)
started with leg press, 810 for 5 sets of 5 reps. took them deep! front squats....225 for 5 singles. had to tape my right wrist. hurts something fierce! also forgot my wraps, oh well. i sucked it up and finished. here is where i get pissed...
went to do pullthrus. 150 5 sets 5 reps. then ended with hi foot leg press. kept my feet high on the platform to hit my hams and glutes. 450 10 sets of 10 reps. angry pissed off and irate....showered and off to work!
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