CARDIO!!!!
total of 75 minutes on the treadmill.
inbetween the 30 minute sessions i did forearm work. first time was standing wrist curls and reverse wrist curls. used 205lbs for those. after the second trip on the treadmill i did hammer curls, 70-110 lbs 5-1 rep. then i did twist yo wrist...whats that you ask? it looks like a giant yoyo.
you loop the cord thru a plate and then roll it up. cool part is the hands are in a neutral position.
thats all folks!
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