had to take a page from Gunny Highway's book....adapt, improvise, and overcome
couple young kids were doing rows in the rack so i setup on the smith and did seated presses.
275 for 5 singles. chin to lockout. rested 3 minutes between
they got done and i went to the rack for push press
205x2 5sets 2 minute rest on most sets. really felt these.
back to the smith for more seated press
115x10 8sets. 30 seconds rest...these were ass kickers but i did it!
and finally...dumbbell raises 20lbers 30 reps.
went to the store and got a pizza, coke, and bag of sweet hawaiian onion krunchers
couple young kids were doing rows in the rack so i setup on the smith and did seated presses.
275 for 5 singles. chin to lockout. rested 3 minutes between
they got done and i went to the rack for push press
205x2 5sets 2 minute rest on most sets. really felt these.
back to the smith for more seated press
115x10 8sets. 30 seconds rest...these were ass kickers but i did it!
and finally...dumbbell raises 20lbers 30 reps.
went to the store and got a pizza, coke, and bag of sweet hawaiian onion krunchers
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