beer here!

it was a extremely humid and hot day...mid 90's

keg press

messed with the empty one for the technique. attempted to fill it with water...my training partner ended up taking a bath in 2 year old stale beer...haha. we smelled like sunday morning in a frat house.

filled with water 1/3...so about 60 lbs...pressed

tried the 175...um..no way. such a big difference from a log.

we emptied 45lbs of sand out. much easier and we were able to press 130 for reps.

it is an interesting technique to clean and press a keg.

farmers walk

190...30' felt like a ton!

245...85' with a turn at 80'

245...75'....grip held like crazy!!

actually had to uncurl my fingers.

sled...its a tire on asphalt

75..60'

100...60'

---winded but was on my toes and felt my quads the whole way.

stone

we needed to practice shouldering the stone. first box is 66"

200 shouldered twice and i was done.