started keto...hit the gym this morning to do cardio. i was up in the air about what else i wanted to do. jumped on the treadmill like a deranged ape and walked for 30 minutes. decided to do quads...hit the squat machine and did 90,180,270,360, 450 all for 10 reps. crawled back to the treadmill and walked for 30 minutes more. i had to decrease the intensity a little...grrr.
started the workout at 239, ended at 237!
hopefully i can hit 225 and maintain it for september. i want to feel comfortable at that weight. something i wasnt back in april.
event training tomorrow..and its gonna be a scorcher, mid 90's!
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