decided to focus on my pressing technique for a few weeks. warmed up with hammer strength presses...270 5 sets 5 reps. moved to my most dreaded exercise..push press. worked up to 205, just focusing on dipping and pressing. feeling more confident with it.
hi-pulls came next! did 495. and i felt every rep. must be keto diet kicking in cuz i was dragging butt. walked over to the other side of the gym and worked dumbbell clean & press....went from 55-115lbs in 10lb increments! that made me feel great. hope those help with keg presses.
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