Monday, January 31, 2011

the butcher

ooooh that song. either makes you want to have sex or fight. well it made me lift something furious today...

deload week should be easy and fun so that s what i did. walked to the gym for cardio and then hit chest and back. a little push pull thing and then did biceps. i normally do not do them but i felt it was needed.

not sure of the weights but i did 5 sets 8 reps for each exercise.
HS low press, HS Iso Row, machine flyes, rope pulldowns, machine press, shrugs

did these 4 sets 8 reps. a few of the exercises were drop sets.
cambered bar curls, cable curls, reverse curls, hammer curls, wrist curls

walked home and devoured a pizza. the walk was good...lot of time to think.

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