ooooh yeah....love that song. either makes you want to have sex or fight. well it made me lift something furious today...
deload week should be easy and fun so that s what i did. walked to the gym for cardio and then hit chest and back. a little push pull thing and then did biceps. i normally do not do them but i felt it was needed.
not sure of the weights but i did 5 sets 8 reps for each exercise.
HS low press, HS Iso Row, machine flyes, rope pulldowns, machine press, shrugs
did these 4 sets 8 reps. a few of the exercises were drop sets.
cambered bar curls, cable curls, reverse curls, hammer curls, wrist curls
walked home and devoured a pizza. the walk was good...lot of time to think.