Wednesday, January 12, 2011

courage, strength, pride

well day 2 back at it.....overhead press today. i needed "lionhearted" to keep me going. this was a tough workout. the song also sings to me about what i have been going through.

overhead press 145x5, 175x5, 195x5 +3---all push press
---threw in some split jerks with 135 just to see how they felt. 3 singles..nice!

HS iso shoulder press 270x8x3,  7 reps 1 set,  4reps 1 set

pushdowns 60x10 8 sets

extensions--wide grip  90x8 7 sets

wide grip upright rows 135x10 5 sets---on smith machine

1 arm dumbbell press 100, 90, 80, 70, 60, 50, 40  1 rep each arm  30x10 each arm

the whole time i thought about where i want to be. competing, training, work, was tough and yet motivating.

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