Thursday, January 13, 2011

monster




squats require a monster attitude. squats need a monster soul. squats create a monster....

guess what i did today?

squats 335x5 390x5 445x5+3

good mornings 315x10 5 sets

zerchers 225x8 5 sets

hacks 180x10 5 sets

calf raises 200x10 5 sets

threw in some curls...
cable curls 100x10 5 sets

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