stone cold....

CRAZY!!!!!!!

yeah how i am feeling. thought i would have a great relaxing weekend, watch football, and just loosen up...not at all. woke up really early saturday watched a movie (blog coming about that) took a nap and woke up in the worst mood ever. lasted through sunday too. maybe i can blame it on the bears performance, the weather here, or the fact that i was not competing...oh well.

fixed my mood a bit by watching the latest episode of the office last night. think i will take up Dwight's resolution...watch the show to find out what it was.  http://www.hulu.com/watch/204818/the-office-ultimatum#s-p1-so-i0


anyway i headed to the gym today to start my 3rd week with the 5/3/1 program....this is the big week! see how well the training has paid off...

close grip bench 245x5  280x3  315x4---wanted 6 but i will take it. they were clean and deep.

HS iso row--1 arm-- 115x8 5 sets

Power Cleans 135x1 5 sets

HS iso press 230x8 3 sets x7 1 set

HS iso lo-press---1 arm--- 70x8 5 sets

rope pulldowns 110x8 7 sets

dips bdywt x5 3 sets