douchebag dumpster

yeah it has been one of those days...the last 24 hours have left me with a slight vinegar taste in my mouth.
a lot of douches have come out and irritated me to know end. so let me open up the dumpster and toss them in!
a few from last evening...name calling internet warriors, overzealous pompous censoring power tripping douches,
the whiny people to afraid to stand up for themselves (maybe you should re-evaluate your life choices) and finally the hypocrites...in the douche dumpster you go!
now for this afternoons douches...you are the reason Planet Fitness thrives, you puffed up ILS having douche! take off your stupid affliction rip-off t-shirt and quit doing curls in the freaking squat rack! and please shut your effing gaping suck under your nose! wantto comment on how terrible someone's squats are, yet your pencil legs would crack if you got under a bar with your bodyweight on it....please do the world a favor and go home, do your P90-x and jump in the dumpster!!

trash has been taken out...


so onto my training....

squats 390x5 445x3 500x7---hell yes! i needed to go about an inch deeper though.

hack squats 270x8 6 sets

standing calf raise 260x8 5 sets

single leg press 180x8 5 sets

good mornings 315x5 5 sets

and let me tell you i train at the rudest gym in the freaking world. from the members to the employees...