calm like a bomb....

certainly describes my day and training. woke up with and evil feeling, a nastiness welling up that only iron could dissipate. maybe it was the song stuck in my head from the night before....thanks to the cute bartender at Meg O' Malleys.... i will not mention the song, it finally was eradicated from my memory. speaking of Meg's. if you go there i recommend Norm's platter...i get the seared tuna with mashed potatoes and mushrooms....

ok so back to the evil....

got done with a messed up day at work. honestly i know i am scheduled for the day but who wants to work on saturday? left work and got to the gym. on the way i started listening to Rage Against the Machine....that helped a ton. back was on the menu....

good mornings 135,225,315x5 deep! 405x5 5 sets
zerchers 225,315 from knee height  405x5 singles from hip height
barbell rows 315x5 5 sets last set almost had me puking!
low row/rope pulldown 80x10 8 sets

i am beginning to ache everywhere. a few cramps too....think i might be chugging gatorade tomorrow.
the supplements from Primordial are showing some results. i can feel more energy and endurance from the Androhard. the green tea is nice, keeping the does at 2 per serving. i do rhink i am seeing results with the Dermatherm. judgment will be out till i finish it.

love the combo of Chain'd out and Humapro. seriously i feel great and use those to replace a meal and shakes. when i do that i use fish oil or some nuts to add fats. when's payday? i need more Humapro....