doing triceps and heavy pressing always gives me that dilemma, along with needing to just feed at a trough. i don't think i will be lifting my arms soon...
close grip press 135x5 205x5 245x5 295x3 315x1 345x 5singles
tried something new....
tate press on pulley 60x5 6sets
---used a rope and went across my body. set at nipple height.
pushdowns/extensions 50x10 10sets
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment