dammit do i hate cardio....necessary evil. went to the gym after work and did abs too.
5 sets total, cable side bends and ab pulldowns. 3 work sets with 200lbs. then 20 minutes on the elliptical, interval setting. like that but i need to up the workload. also did 20 minutes on the elliptical on wednesday too.
gym was packed last night. didn't feel like being there...tonight is off night. going to get some tuna at the pub.
still liking the Androhard and Dermatherm....i will have to compare my gut to the first pics i took. really dreading running out of Humapro....the stuff is gold! anyone notice a slight beef taste?
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