not you fat jesus....

ever have one of those days? not wanting anything but the world to stop, complete utter silence, left alone to your own misery...yeah that was me today. i just thought tired, rest, go to the pool...hell no i knew i needed to do legs. instead i dug up some motivational videos and got my ass to the gym. not being totally convinced i figure it would be good to push the boundaries....

squats 405x5 5 sets
squat machine--facing in---450x5 5 sets, drops sets 360, 270, 180, 90 all for 5 reps
leg press 450x8 7 sets
--by now my low back was screaming. legs were on fire with a skin stretching pump, thanks ALRI for WTF!!
smith lunges 115 did rest pause reps till i hit 50 total. had to sit down a few times to ease the tension in the back.
stairmaster---calf work---2 minutes 3 sets my god this was intense! very nice feeling in the calves.

i must say i am feeling good. went to see the parents and my mom remarked about me losing weight. guess the Primordial supps are working, along with some heavy duty training and cleaned up diet. got on the scale today and i am about 239! also noticing the waist is looking tighter...really like the Dermatherm.