Saturday, August 14, 2010

let the bloodbath begin...





cardio yesterday...one hour total 20 minutes on treadmill twice and 20 minutes on elliptical


events today.... farmers walk 190 30', 260 pickup, 260 50' 2 times
keg walk 215 50' 2 times, went for a third but was so sweaty the keg slipped.
stones 220 to 60", 250 to 56", 270 to 52", 300 to 48" all back to back, then i took them down.
conans wheel 345 for 2 revolutions, nonstop!






feeling a bit mean and nasty lately. i am so glad i had events today. i have 5 training weeks left. i posted up my cardio from yesterday too. that was a grueling torture session. lucky for me i listened to superhuman radio.

got on the scale after and i was 244. very happy...think the Green Tea, Dermatherm, and Androhard are helping. i know most of that is water but that is what i needed. felt bloated and quite like a parade balloon. the green tea acts as a diuretic along with the thermogenic properties. much easoer to swallow a pill than drink all the tea...

gotta say that i am loving the Humapro from ALRi   i have been taking 15 tablets a day. 5 in the morning with fish oil, 5 in the afternoon, and 5 after training. if it is an off day i take them before bed. slug them down with my Chain'd Out and i am good to go. beats chugging protein shakes.




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