counting down....

3 freaking weeks left! i am excited this time around to compete. things have been firing on all cylinders. training has been phenomenal. today was no exception....

close grip bench 135, 225, 275, 315x5  365 5 singles---that is a PR

tate press with cable  40,50,60,70,80,90,100x5 dropsets 90,80,70,60,50,40,30,20x5

pushdowns 50x20 8sets

needed some curls for the gurls....
cable curls 40,60,80,100,120,140,160x5 dropsets 130,100,70,40x5
reverse cable curls 80x10 5sets

ate good last night, double burger which was about a pound of meat and peanut butter pie. cannot beat a good cheat meal...