real sugar....no corn syrup.
takes me back to the days of being a sugar fueled child. the taste is so different. guess i have to find a kosher deli or wait till passover for kosher coke.
ok on to the training. back today...was more like rack training. i take over the only power rack in the gym...hehehe. starts with shrugs, 605lbs 5 sets of 5 reps. then it goes to good mornings...455 after that zercher lifts. trying the heavy stone weight with these. far too easy! from there i left the heavenly domain of the rack and moved to the crossover cable machine. i end the workout with 8 sets of 1 arm cable rows. to kill the grip i use a tricep rope handle...doubled over. just to make sure i was really tired i got on the treadmill for 30 minutes.
wonder if i will be able to stand up straight tomorrow?