Wednesday, May 13, 2009

for the love of sugar

before i discuss my training let me say the throwback pepsi is awesome!!

real corn syrup.

takes me back to the days of being a sugar fueled child. the taste is so different. guess i have to find a kosher deli or wait till passover for kosher coke.

ok on to the training. back today...was more like rack training. i take over the only power rack in the gym...hehehe. starts with shrugs, 605lbs 5 sets of 5 reps. then it goes to good mornings...455 after that zercher lifts. trying the heavy stone weight with these. far too easy! from there i left the heavenly domain of the rack and moved to the crossover cable machine. i end the workout with 8 sets of 1 arm cable rows. to kill the grip i use a tricep rope handle...doubled over. just to make sure i was really tired i got on the treadmill for 30 minutes.

wonder if i will be able to stand up straight tomorrow?

1 comment:

  1. It could only be better if they'd go back to putting it in the 16 oz glass bottles.. remember those? 8 pack of pepsi, you could return the bottles for a .10 deposit - like a million bucks as a kid :o)