hit it once this morning. drug my butt outta bed and off to the gym. did my cardio...60 minutes.
weighed in at 232. not bad with all the junk and laziness the last 2 weeks. this is a good start.
going to have some fun this time. not so serious...part of the reason why i bonked. i wasn't relaxed enough. i always feel better when i am loose and joking around.