Thursday, May 7, 2009


its warm today...over 90. wonderful day to be stuck inside at a computer and not the beach. sadly my horoscope said i should get in touch with nature....maybe there is some wood inside the office.
did my press workout for the weak...yes weak. could have been just a little more pathetic today. push press went fine. failed on my attempt with 265. no big deal....the close grip presses blew terribly.
machine press came up next and i brutalized my shoulders with 5 sets of 5 reps. ended on a good note with some tricep work.
well i am happy that i can get thru the 1st presses at the comp. the 275 axle...well...might not even worry about it. its not the press but the clean. hard to wrap my tiny hands around that sucker anyway.

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