did an hour today on the treadmill. broke it up in 20 minute increments and worked arms inbetween. feeling pretty damn good...weight is 229lbs. since i dont want to lose too much i m going to add carbs everyday. not a lot but enough to keep me from going crazy.
not much else happening. although i did see an alligator...
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oh gee what a problem to have... trying not to lose to much... I need to change sports!
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