ouch

went to do pressing today. for some reason i cannot get my legs under me for a proper push press..hehe..alliteration...

it hurts the ego more than anything. i am struggling with weights that i can do easily with the push. triceps and delts seem to be managing the weight easily. guessi need to work some explosive front squats or machine squats.

my head is sunburnt today....should have worn a hat at disney yesterday. even though i was ther a couple hours the sun was blistering. took a coworker and family there. just a nice perk for working there. sadly it wasnt really busy...i know attendance is down. people go on vacation!!
spend some cash, there are deals out there.